The 5 Best Herbal Teas to Reduce Stress
- nutriawellness
- Dec 3, 2024
- 3 min read
Stress is an inevitable part of life, but how we manage it can make all the difference. While breathwork is an incredible tool for calming the mind and resetting the nervous system, pairing it with soothing herbal teas can create a holistic ritual for relaxation and stress relief.
Herbal teas have been used for centuries to promote calm and restore balance, thanks to their natural properties. Let’s explore the five best herbal teas for reducing stress and how they can complement your self-care routine.
1. Chamomile Tea: The Classic Calmer
Why It Works: Chamomile is known for its gentle sedative properties, making it a perfect choice for unwinding after a stressful day or preparing for a restful night’s sleep. Rich in antioxidants like apigenin, chamomile helps reduce anxiety by binding to receptors in your brain.
How to Enjoy It:
Sip a warm cup before bed to transition into a restful state.
Pair with a 4-7-8 breathing exercise for deeper relaxation.
Pro Tip: Add a teaspoon of honey for a touch of sweetness and enhanced soothing effects.
2. Lemon Balm Tea: The Mood Booster
Why It Works: Lemon balm, a member of the mint family, is renowned for its calming and mood-enhancing properties. Studies suggest it can reduce symptoms of anxiety and improve mental clarity, making it ideal for managing daytime stress.
How to Enjoy It:
Brew a cup mid-afternoon to reset your mind and boost your mood.
Combine it with box breathing to feel centered and grounded.
Pro Tip: Chill it for a refreshing iced tea during warmer months.
3. Peppermint Tea: The Tension Tamer
Why It Works: Peppermint tea not only soothes your digestive system but also alleviates mental tension and physical stress. Its menthol content acts as a natural muscle relaxant, which can be particularly beneficial if your stress manifests as headaches or tight shoulders.
How to Enjoy It:
Drink it after meals to aid digestion and calm your mind.
Pair it with progressive muscle relaxation for full-body stress relief.
Pro Tip: Keep a sachet of peppermint tea in your bag for on-the-go calm.
4. Ashwagandha Tea: The Stress Adaptogen
Why It Works: Ashwagandha is a powerful adaptogenic herb that helps your body adapt to stress and regulate cortisol levels. Drinking ashwagandha tea regularly can improve your resilience to stress over time.
How to Enjoy It:
Sip a cup in the evening to wind down after a busy day.
Use it as part of a reflective journaling ritual to process the day’s events.
Pro Tip: Combine it with a pinch of cinnamon for a warming, cozy experience.
5. Lavender Tea: The Nervous System Soother
Why It Works: Lavender tea is well-known for its ability to calm the nervous system and promote emotional balance. Its floral aroma alone can trigger relaxation, making it an excellent choice for moments when stress feels overwhelming.
How to Enjoy It:
Drink it during your evening wind-down routine.
Pair it with diaphragmatic breathing to enhance relaxation.
Pro Tip: Inhale the steam before taking your first sip to fully immerse yourself in its calming properties.
How to Create a Tea + Breathwork Ritual
Choose Your Tea: Select the herbal tea that resonates most with your current stress level or need.
Set the Mood: Create a calming environment with soft lighting and a comfortable seat.
Combine with Breathwork: Practice a simple breathwork technique while you sip your tea. For example:
Inhale for 4 counts.
Hold for 4 counts.
Exhale for 4 counts.
Reflect: Use this time to check in with yourself. What stressors can you release?
Stress is part of life, but it doesn’t have to define your days. By incorporating herbal teas into your routine, you’re taking a gentle yet effective step toward nurturing your body and mind. Pairing this with breathwork creates a powerful ritual for calm and balance—one you can easily incorporate into your busy schedule.
So, brew a cup, take a deep breath, and savor the peace you’re creating.
Would you like more tips on reducing stress or customizing a self-care routine? Let me know in the comments! Follow along with us on Instagram as well!
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