Seabuckthorn: The Ancient Superfruit in Traditional Chinese Medicine & Ayurveda

What is Seabuckthorn?

Seabuckthorn is a powerhouse berry that has been used for centuries in both Traditional Chinese Medicine (TCM) and Ayurveda. Known for its vibrant orange color and tart flavor, seabuckthorn is packed with antioxidants, vitamins, and essential fatty acids, making it a key player in natural medicine.

In both healing traditions, seabuckthorn is revered for its ability to support digestive health, skin repair, immunity, and cardiovascular function. Let’s explore how this superfruit has been used historically and how it can benefit modern wellness.

Seabuckthorn in Traditional Chinese Medicine (TCM)

In Traditional Chinese Medicine, seabuckthorn is known as Shājí and is classified under herbs that tonify and regulate Qi (energy). It is often used to nourish the lungs, improve digestion, and promote blood circulation.

Health Benefits of Seabuckthorn in TCM:

Supports Lung Health – Used to relieve coughs, asthma, and respiratory inflammation, making it a popular remedy for lung dryness and phlegm accumulation.
Improves Digestion – Helps regulate Spleen and Stomach Qi, reducing bloating, indigestion, and nutrient malabsorption.
Boosts Blood Circulation – Often included in herbal formulas to support heart health and blood flow, preventing stagnation.
Promotes Skin Healing – Used externally for wounds, burns, and skin rejuvenation due to its high vitamin C and omega-7 content.
Strengthens Immunity – Known to enhance the body's defense mechanisms, protecting against illnesses and fatigue.

How Seabuckthorn is Used in TCM:

Herbal Decoctions – Boiled into a tea or tonic for respiratory and digestive health.
Oil Extracts – Used externally for skin healing and anti-aging benefits.
Powdered Form – Added to herbal formulas for overall vitality and immune support.

Seabuckthorn in Ayurveda

In Ayurveda, seabuckthorn is considered a Rasayana (rejuvenating herb) that supports overall longevity, vitality, and healing. It is known to balance Vata and Pitta doshas due to its nourishing and cooling properties.

Health Benefits of Seabuckthorn in Ayurveda:

Promotes Digestive Health – Helps heal the gut lining, relieve acid reflux, and reduce gastric inflammation.
Rejuvenates Skin & Hair – Used as an anti-aging remedy to enhance skin elasticity and promote hair growth.
Enhances Heart Health – Supports healthy cholesterol levels and improves blood circulation.
Boosts Energy & Stamina – Acts as an adaptogen, helping the body cope with stress and fatigue.
Supports Wound Healing & Tissue Regeneration – Helps in the repair of damaged tissues and muscles.

How Seabuckthorn is Used in Ayurveda:

Seabuckthorn Oil – Taken internally for gut health and applied externally for skin rejuvenation.
Herbal Infusions – Brewed into teas or combined with other Ayurvedic herbs like Ashwagandha and Turmeric.
Dietary Supplements – Consumed in capsule or powder form for daily wellness support.

Modern Uses & Scientific Backing

Today, seabuckthorn is widely studied for its impressive nutritional profile, which includes vitamin C, vitamin E, omega-3, 6, 7, and 9 fatty acids, and powerful flavonoids.

Modern research confirms its ability to: Protect the skin from UV damage and aging. Reduce inflammation and improve gut health. Support heart health by lowering cholesterol and blood pressure. Boost immunity with its high antioxidant content.

How to Incorporate Seabuckthorn into Your Routine

Drink Seabuckthorn Tea – Brew dried seabuckthorn berries for a refreshing immune-boosting tea.
Take Seabuckthorn Oil – A few drops daily can support skin, digestion, and heart health.
Use in Skincare – Apply seabuckthorn-infused creams or serums for anti-aging and healing benefits.
Add to Smoothies – A spoonful of seabuckthorn powder enhances energy and nutrient absorption.

A Timeless Superfruit for Health & Vitality

Seabuckthorn is a powerful natural remedy that has stood the test of time in both Traditional Chinese Medicine and Ayurveda. Whether used for digestive health, immunity, skin rejuvenation, or heart support, its benefits are undeniable.

By incorporating seabuckthorn into your routine, you can tap into ancient wisdom while embracing modern wellness. Try adding this superfruit to your health regimen and experience the transformative benefits!